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This week, Kelly Blackburn demonstrates a workout with the weighted Powerball to increase strength and flexibility.
You have heard it all before…drink while you are on the course. But did you know that your game can actually suffer considerably with just minor levels of dehydration?
Katherine Roberts shows some exercises to help increase your swing speed and increase distance off the tee.
It seemed as if 53-year-old professional golfer Greg Norman had somehow turned back the clock when he was in contention at last summer’s British Open, leading after 54 holes.
