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Welcome to the Health & Fitness Section featuring PGA Tour Fitness Coach Kelly Blackburn, Yoga Fitness for Golfers instruction program founder Katherine Roberts and Performance Success Coach David Breslow.

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Q&A Top Ten! - Week 7
by KELLY BLACKBURN
Over the next several weeks I’ll answer your questions so be sure to read the Fitness section each week to see if your question made the top ten!More...
Kelly's BioHealth & Fitness Archive
Kelly Blackburn

The New Year Challenge – Week 4
by KATHERINE ROBERTS
Week 4 of the New Year’s Challenge, a series of golf fitness exercises! More...
Katherine's BioYoga ArchiveVideoHow Low Can You Go?
Katherine Roberts

Give up Control
by DAVID BRESLOW
Control on a golf course usually leads to increased tension, aggravation and frustration. More...
David's BioMental Archive

Golf Fitness Academy presented by Titleist Golf Fitness Academy presented by Titleist
 Dr. Greg Rose and Dave Phillips, co-founders of the Titleist Performance Institute, provide various exercises, stretches and golf-specific motor skills designed to enhance golf performance through fitness. More...

Fitness Archive

Our contributing experts have been helping golfers improve their level of fitness for many years. Tap into their wealth of fitness knowledge with past articles on flexibility, strength training, mental focus and more.

Article Archives
Email Address
Kelly Blackburn BlackburnOnTour@aol.com
Katherine Roberts Katherine@YogaForGolfers.com
David Breslow David@theflowzone.net