Golf Fitness on the Go - Flexibility Series Recap

By Kelly Blackburn

This week we are going to recap our first Golf Fitness on the Go series. Now that you have had 6 weeks to learn all of the flexibility exercises, we will combine all of them in a simple 15-minute format! Remember your benefits from this routine:

1. Improve flexibility to lower the risk of injuries and improve range of motion


2. Increase flexibility of the shoulder girdle for more stability at the top of your back swing


3. Increase flexibility of the upper legs for improved balance during your swing


4. Increase flexibility of your hip girdle for more power and club head speed


5. Increase flexibility of the lower legs for more push-off power in the downswing


6. Increase the flexibility of the trunk which is critical in making an effective turn


7. Increase the flexibility of the forearms and wrists for better club control


8. Ultimately increase your overall fitness level!

Flexibility is vital to the game of golf and general fitness. Stretching while the muscles are warm and supple will increase long-term range of motion. These exercises will speed recovery and reduce the likelihood of residual stiffness. All of the exercises will be performed two times using a static technique (no bouncing) before advancing to the next exercise. The stretch will be accelerated slightly farther the second time, which will produce maximum gains in flexibility. Move into each stretch to a comfortable position. Never stretch to the point of pain and hold each stretch, including acceleration, 30 seconds each.
 
Ok, you're ready to go! Grab your Stretch Trainer and let's get started!
 

Exercise 1 - Calf
Exercise 2 - Low Back
Exercise 3 - Chest & Shoulder
Exercise 4 - Hamstring
Exercise 5 - Adductor
Exercise 6 - Mid Back
Exercise 7 - Bicep & Forearm
Exercise 8 - Tricep
Exercise 9 - Neck
Exercise 10 - Cross Hip
Exercise 11 - Low Trunk
Exercise 12 - Quadriceps
Exercise 13 - Abdominals
 

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Related Links:

Natural Golf Makeover Challenge on The Golf Channel

Kelly Blackburn Article Archive

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